Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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983 kcal
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Fat: 31.05g | Prot: 59.67g | Carbs: 124.92g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tahu Kukus, Tahu Kukus. Dinner: Ikan, Tempe Goreng, Ubi Dimasak. Snacks/Other: Bango Kecap Manis, Jeruk, Jeruk, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). more...
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steady weight
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sellawijaya's Weight History
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