Weigh In record (no journal entry) for 29 December 2020
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1191 kcal
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Fat: 20.93g | Prot: 60.42g | Carbs: 193.28g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Semangka, Naraya Oat Choco, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Lemon, Madu, Pepaya, Apel. more...
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2070 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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