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23.4%中醫
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1179 kcal
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Fat: 45.94g | Prot: 76.36g | Carbs: 121.16g.
Lunch: 好菇道 舞菇, 桂格(Quaker) 減糖黑十穀, 義美 亞麻仁油, A菜, 7-11 宗家府泡菜鍋 (605g), 全聯 秘製雞胗, Bob's Red Mill 大豆蛋白粉, Bob's Red Mill 鷹嘴豆粉, Mega Harvest 大豆綜合穀物粉. Dinner: 炒高麗菜, 7-11 卜蜂義式香草雞胸肉, 全家 鮭魚味噌湯, 好菇道 舞菇. Snacks/Other: 明美 核桃, 肉桂甜麵包（加糖霜）. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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