Weigh In record (no journal entry) for 29 December 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1241 kcal
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Fat: 54.90g | Prot: 45.58g | Carbs: 149.16g.
Breakfast: Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Tempe Goreng, Pisang, Chia Seed, Frisian Flag Purefarm Low Fat, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. Lunch: SuperIndo Lada Putih Bubuk, Selera Kembang Tahu Kering, Rose Brand Tepung Tapioka, Royco Royco Ayam, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu, Daun Bawang, Wortel, Bawang Putih, Garam, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Del Monte Spaghetti Sauce, Bawang Putih, Telur, Tahu, Bertolli Extra Light Tasting Olive Oil, Maestro Mayonais Kurang Lemak, BonCabe Boncabe, SuperIndo Lada Putih Bubuk. Dinner: Pisang, Haverjoy Havermout Instant, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Roma Sari Gandum, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. more...
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Gaining 0.4 kg a Week
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Ikachan98's Weight History
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