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☀️
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63 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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495 kcal
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Fat: 24.28g | Prot: 27.08g | Carbs: 43.00g.
Breakfast: Çaykur Yeşil Çay , Kızarmış Yumurta, Kiraz Domates, İçim Süzme Beyaz Peynir, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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umrankurt79's Weight History
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