Weigh In record (no journal entry) for 29 December 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1571 kcal
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Fat: 43.34g | Prot: 96.49g | Carbs: 214.35g.
Breakfast: Ultra Milk Susu UHT Low Fat, My Roti Roti Gandum Yamazaki, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, La Fonte Fusilli, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lalapan, Cap Cay Kuah, Tahu Goreng, Ikan Gurame. Snacks/Other: Apel (tanpa Kulit), Nanas Potongan (Manis, Beku), Mentimun (dengan Kulit), Sawi Hijau, Pisang, Salak. more...
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Losing 18.6 kg a Week
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