Weigh In record (no journal entry) for 29 December 2020
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49.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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992 kcal
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Fat: 14.94g | Prot: 65.75g | Carbs: 140.65g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Carote, Zucchine Bollite, Mare Aperto Tonno al Naturale, Esselunga Bio Farro Perlato. Dinner: Wasa Integrale, Mela, La Valle degli Orti Minestrone Ricco di Legumi, Carne di Manzo. more...
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467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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