Weigh In record (no journal entry) for 07 January 2011
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59.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1600 kcal
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Fat: 51.98g | Prot: 63.41g | Carbs: 229.85g.
Breakfast: cream cheese, bagel. Lunch: creamed spinach, chicken cutlet. Dinner: baked potato, turkey burger. Snacks/Other: peppermint patty, 90 Calorie Chewy Bars - Chocolate, Snickers Bar. more...
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Gaining 0.2 kg a Week
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