Weigh In record (no journal entry) for 29 December 2020
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64 kg
Lost so far: 28.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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827 kcal
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Fat: 26.14g | Prot: 42.38g | Carbs: 103.43g.
Breakfast: Sate Ayam, Ikan Tongkol, Cap Cay Kuah. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Cilok. more...
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Gaining 0.5 kg a Week
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diksidisti's Weight History
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