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hi
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46.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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526 kcal
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Fat: 9.93g | Prot: 33.15g | Carbs: 80.06g.
Breakfast: Salak. Lunch: Udang Rebon, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Salak, Semangka, Putih Telur Matang, Bakpia, Sosis Ayam, Jeruk, Semangka, Jeruk. more...
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1260 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Google Fit - 23 hours and 43 minutes. more...
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Gaining 0.5 kg a Week
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arin nur's Weight History
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