Weigh In record (no journal entry) for 29 December 2020
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61 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1340 kcal
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Fat: 46.03g | Prot: 46.56g | Carbs: 195.15g.
Breakfast: Susu Kedelai, Indomaret Gummy Candy. Lunch: Donat Dilapisi Coklat, Kerupuk Putih, Sawi Putih, Sambal Goreng, Telur Goreng, Risoles, Nasi Putih. Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , Bawang Putih Dimasak , Sawi Hijau, Telur, Padamu Bihun Jagung, Udang, Champ Sosis Ayam. Snacks/Other: Nasi Putih, Indomie Pop Mie, Kerupuk Putih. more...
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Losing 1.1 kg a Week
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Yulia Wiraprana's Weight History
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