Weigh In record (no journal entry) for 29 December 2020
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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818 kcal
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Fat: 26.57g | Prot: 65.32g | Carbs: 80.69g.
Lunch: 地瓜. Dinner: 生發號 皮蛋, 高麗菜, 卜蜂 經典風味雞胸肉. Snacks/Other: 義美 芝麻湯圓, 紅豆湯. more...
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Losing 2.1 kg a Week
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Debby Fang's Weight History
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