Weigh In record (no journal entry) for 29 December 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1445 kcal
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Fat: 61.38g | Prot: 61.23g | Carbs: 111.18g.
Breakfast: City cafe 熱拿鐵（大）. Lunch: 一蘭 拉麵. Dinner: 炒高麗菜, 炒青菜, 滷肉飯, 大成 家傳牛肉湯. Snacks/Other: 芭樂. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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