Weigh In record (no journal entry) for 29 December 2020
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1372 kcal
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Fat: 70.70g | Prot: 63.96g | Carbs: 113.94g.
Breakfast: Smör, Blåbär, Wasa Falu Rågrut, Arla Naturell Yoghurt, Gouda eller Edamer Ost, Ägg. Lunch: Ägg, Julskinka, ICA Haricots Verts. Dinner: Potatis (Skalad, med Salt, Kokt), Vitakrone Skagenröra. Snacks/Other: Zeta Rapsolja, ICA Popcorn. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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