Weigh In record (no journal entry) for 29 December 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1496 kcal
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Fat: 63.38g | Prot: 70.56g | Carbs: 169.19g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Kelapa, Pastel, Bihun Goreng. Lunch: Emping Melinjo, Wortel, Mentimun (dengan Kulit), Bunga Pepaya, Nasi Goreng, Telur. Dinner: L-Men 2 Go. Snacks/Other: Sinti Bumbu Pecel, Siomay, Madu, Buah Pir, Chia Seed, Alpukat. more...
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Losing 4.2 kg a Week
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maisafitri's Weight History
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