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tillbaka där jag var innan julafton! håller hårt fram till nyårsafton då det blir en ätardag deluxe därefter full fart mot beach 21 😃
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2135 kcal
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Fat: 54.17g | Prot: 181.70g | Carbs: 218.28g.
Breakfast: Arla Laktosfri Mellanmjölk, Star Nutrition Omega-3 , Livsmedelsverket Banan, Green Choice Jordnötssmör Crunchy, AXA Havregryn, Body Science Casein. Lunch: Green Choice Jordnötssmör Crunchy, Lindahls Kvarg Hallonsmak, Livsmedelsverket Kiwi, Friggs Linskakor . Dinner: Vegetabilisk Rapsolja, Star Nutrition Omega-3 , Santa Maria Green Jalapeno, Santa Maria Pinapple Salsa, Felix Ekologiska Gårdspommes, Korvbrödsbagarn Fiberrika Hamburgerbröd, Kycklingfilé. Snacks/Other: Kvibille Cheddarost, Clementin, Lindahls Kvarg Blåbärssmak, ICA Selection Halländskt Bondbröd, Toffifee Toffifee, Svenskt Kosttillskott Core Whey Protein, Star Nutrition Supreme Maltodextrin , XLNT EAA. more...
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2888 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jimmycliff81's Weight History
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