Weigh In record (no journal entry) for 29 December 2020
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79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1733 kcal
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Fat: 82.54g | Prot: 91.92g | Carbs: 145.12g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Tepung Putih, Telur Goreng, Kikil, Tahu Goreng, KFC Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mangga. Snacks/Other: Keripik Jagung Tortilla Ringan, Siantar Top Gemez Enaak Snack Mie, Chiki Rasa Ayam Snack Balls, Tahu Goreng. more...
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Losing 4.7 kg a Week
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andra prasetya's Weight History
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