Weigh In record (no journal entry) for 29 December 2020
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1062 kcal
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Fat: 23.36g | Prot: 106.36g | Carbs: 118.90g.
Lunch: Gula Pasir, ABC Terasi, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Nasi Putih, Daun Singkong, Ikan Tuna, Dada Ayam (Kulit tidak Dimakan). Dinner: Kentang Rebus, Fitbar Fitbar Tiramisu Delight , Pepaya, Bango Kecap Manis Light, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Bacem. Snacks/Other: Prochiz Keju Slice, Kakao Bubuk (tanpa Gula), Blue Band Mentega, Kalbe Slim & Fit Choco Malt, Gula Pasir, Tepung Gandum. more...
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Losing 0.4 kg a Week
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