Weigh In record (no journal entry) for 29 December 2020
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1493 kcal
|
Fat: 42.25g | Prot: 129.59g | Carbs: 155.44g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Clementinas, Lidl Tostas Integrais de Centeio , Carne de Peru (Cozido, Assado), Feijão Verde, Sopa de Legumes. Dinner: Banana, Azeite, Pingo Doce Agrião, Diospiro, Pingo Doce Frango Assado, Sopa de Legumes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|