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Rig4dive
Journal
29 Dec 20
Rig4dive's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1097 kcal
Fat: 33.20g | Prot: 66.03g | Carbs: 142.58g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2000 kcal
Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes.
more...
Losing 3.8 kg a Week
17 Supporters
Support
Comments
Nice drop Rig
29 Dec 20 by member:
jenny3781
Thanks Jenny.
29 Dec 20 by member:
Rig4dive
Yay❣️❣️❣️
29 Dec 20 by member:
moopie321
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Rig4dive's Weight History
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