Weigh In record (no journal entry) for 29 December 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1434 kcal
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Fat: 53.21g | Prot: 103.91g | Carbs: 132.72g.
Breakfast: Ovo Frito, Vitafor Isofort Neutro, Natucoco Leite de Coco em Pó, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Paulista, Sobrecoxa de Frango (Pele Não Consumida), Batata Bolinha. Dinner: Laranjas, Pizza de Calabresa. Snacks/Other: Café, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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neliscarvalho's Weight History
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