Weigh In record (no journal entry) for 29 December 2020
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66 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1354 kcal
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Fat: 39.18g | Prot: 66.71g | Carbs: 199.10g.
Breakfast: Jahe, Jeruk Nipis, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Selada Daun Hijau, Kerang (Spesies Campuran), Ikan Tongkol, Cabai Merah atau Rawit, Bawang Merah, Tempe. Dinner: Nasi Putih, Telur, Fortune Minyak Goreng, Selada, Mentimun (dengan Kulit), Cabai Merah atau Rawit. Snacks/Other: Oishi Caramel Popcorn, Pisang, Pepaya, Bakpia. more...
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Losing 0.3 kg a Week
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dina karlia25's Weight History
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