Weigh In record (no journal entry) for 29 December 2020
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91.2 kg
Lost so far: 2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1061 kcal
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Fat: 37.58g | Prot: 44.06g | Carbs: 144.40g.
Lunch: Çoban Salatası, Ekmecik Tam Buğday Ekmeği, Patates Yemeği, Mercimek Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Rezene, Elma, Lor Peyniri, Maydanoz, Soğanlar, Salatalık, Kırmızı Domates, Ekmecik Yufka Ekmeği. more...
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2736 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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ayse3390's Weight History
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