|
saran wo buat ngecilin lengan dong guys, klo aku cuma push up dinding doang hehe
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1216 kcal
|
Fat: 34.44g | Prot: 40.83g | Carbs: 191.08g.
Breakfast: Roma Biskuit Kelapa, Serabi. Lunch: Daun Singkong, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kolak, Kerupuk Putih, Bakso Ayam. more...
|
steady weight
|