TaayMc's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

59.9 kg Lost so far: 4.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

434 kcal

Fat: 14.46g | Prot: 22.74g | Carbs: 54.30g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral, Piracanjuba Leite Desnatado. Snacks/Other: Brigadeiro. more...

1721 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...

Losing 0.1 kg a Week

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TaayMc's Journal, 29 Dec 20

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TaayMc's Weight History