Weigh In record (no journal entry) for 29 December 2020
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1331 kcal
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Fat: 61.15g | Prot: 124.50g | Carbs: 54.96g.
Breakfast: Egg White, ShopRite Part Skim Shredded Mozzarella Cheese, PAM Original No-Stick Cooking Spray, Calavo Avocado, Damascus Bakeries Flax Natural Lavash Roll-Ups. Lunch: BelGioioso Parmesan Cheese, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup, Kim's Deli Pop. Dinner: Private Selection Carne Asada. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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