Weigh In record (no journal entry) for 29 December 2020
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96.3 kg
Lost so far: 8.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1109 kcal
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Fat: 68.69g | Prot: 65.13g | Carbs: 55.20g.
Breakfast: Rumay Queso Mantecoso, La Preferida Salame, Receta del Abuelo Jamón Serrano, Sal, Ghee, Huevo, Daily Gotas Endulzante, Nestlé Crema de Leche, Nutiva MCT Oil, Café. Lunch: Sal, Lider Tomate, Genial Porotos Granados con Mazamorra, Receta del Abuelo Longaniza de Campo. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jamily29's Weight History
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