Weigh In record (no journal entry) for 29 December 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1580 kcal
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Fat: 61.24g | Prot: 91.33g | Carbs: 173.33g.
Breakfast: 超棒生技 印加果油, 咖啡, 蘋果, 7-11 一日野菜-農夫十蔬. Lunch: Mega Harvest 大豆綜合穀物粉, 歐嬤 德式蛋白質核桃吐司, 金弘 無糖花生醬, 清蒸或水煮扇貝, 奧利塔 特級初榨橄欖油, 花枝, 清炒蝦仁, Garofalo 義大利直麵. Dinner: 煮熟的蘑菇（烹飪中加油）, 全聯 鮭魚, 炒麵, 中華 油豆腐, 臭豆腐, 炒青椒, 義美 古早傳統豆干, 煮熟的綠色椰菜. Snacks/Other: 全家 鐵觀音霜淇淋 (110克), 全家 Fami霜淇淋餅皮. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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