Weigh In record (no journal entry) for 29 December 2020
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1763 kcal
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Fat: 79.42g | Prot: 88.83g | Carbs: 169.88g.
Breakfast: Aldi Milch 1,5%, Moreno Cappuccino Klassisch. Lunch: Gewürzmandeln, Aldi Bergkäse, Clementinen, Sahnesauce, Beste Ernte Apfel-Rotkohl, Nudeln (Gekocht), Freihofer Gourmet Gebackene Gänsebrust, Sontner Joghurt Minis Kirsche. Dinner: Lidl Forellenfilets Geräuchert, Philadelphia Doppelrahmstufe (30g), Räucherlachs, Lidl Weltmeisterbrot. Snacks/Other: Senseo Latte Macchiato Classic . more...
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5606 kcal
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Exercise:
Watching TV/Computer - 7 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 32.9 kg a Week
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Kerstin1207's Weight History
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