Weigh In record (no journal entry) for 29 December 2020
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77 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1482 kcal
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Fat: 2559.83g | Prot: 38.29g | Carbs: 193.10g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Buah Naga. Lunch: Selada Daun Hijau, Mie Ayam. Dinner: Indomie Soto Medan, Nasi Putih. Snacks/Other: Churros. more...
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Losing 3.5 kg a Week
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hartinitini's Weight History
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