Weigh In record (no journal entry) for 29 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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895 kcal
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Fat: 17.33g | Prot: 63.96g | Carbs: 119.54g.
Breakfast: Sidomuncul Susu Jahe, Nescafe Classic, Nescafe Classic, Pepaya. Dinner: Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Pepaya, Champ Siomay. more...
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Gaining 0.8 kg a Week
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