Weigh In record (no journal entry) for 29 December 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1569 kcal
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Fat: 30.04g | Prot: 96.87g | Carbs: 239.96g.
Breakfast: Metco Azucar BC, Santa Clara Leche Entera, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein, Fresas. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Metco Azucar BC, Santa Clara Leche Entera, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros. Snacks/Other: Metco Azucar BC, Santa Clara Leche Entera, Zanahoria, Pimientos Verdes, Mandarinas, Peras, Manzana. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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