Weigh In record (no journal entry) for 29 December 2020
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1059 kcal
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Fat: 50.54g | Prot: 80.02g | Carbs: 76.46g.
Breakfast: San Jorge Salame Italiano, Galletas de Chocolate (Blandas). Lunch: Castaño Sandwich Miga Jamón Palta. Dinner: Genial Ensalada Cesar. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Toledo Jamón Serrano, Lay's Papas Fritas Artesanas. more...
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Losing 2.3 kg a Week
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Matias Ihl R's Weight History
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