Weigh In record (no journal entry) for 06 October 2013
|
80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2013:
|
1362 kcal
|
Fat: 63.99g | Prot: 40.58g | Carbs: 156.72g.
Lunch: McDonald's Sweet Curry Dip, McDonald's French Fries (Large), McDonald's McChicken Sandwich. Dinner: Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Snacks/Other: Hard Salted Pretzels, Kardomah Cappucino, Egg White, Doritos Cool Original. more...
|
|
2450 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Walking 10km/hr - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|