Weigh In record (no journal entry) for 29 December 2020
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1877 kcal
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Fat: 44.18g | Prot: 84.16g | Carbs: 280.73g.
Breakfast: ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Indomilk Susu Kental Manis, Indomilk Susu Kental Manis, Ceres Choco Topping, Serabi, Popcorn (Rendah Lemak dan Sodium, Microwave). more...
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Gaining 1.4 kg a Week
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Roseanna2002's Weight History
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