Nadiramara's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

84 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

899 kcal

Fat: 24.09g | Prot: 36.16g | Carbs: 139.94g. Lunch: Indomie Mi Goreng Ayam Geprek. Dinner: Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Kopiko Permen. more...

2170 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nadiramara's Weight History

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Nadiramara's Journal, 29 Dec 20

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Nadiramara's Weight History