Weigh In record (no journal entry) for 29 December 2020
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1811 kcal
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Fat: 75.77g | Prot: 144.16g | Carbs: 130.77g.
Breakfast: سلطة الخضر المختلطة, بيضة, Nescafe 3 in 1 Original. Lunch: Foody Mixed Vegetable. خضار مشكل, صدر دجاج. Dinner: بيتزا الجبن, بيضة, Foody Mixed Vegetable. خضار مشكل. more...
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steady weight
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المساااااااعد Ahmed (:'s Weight History
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