Weigh In record (no journal entry) for 29 December 2020
|
86 kg
Lost so far: 49 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1396 kcal
|
Fat: 43.17g | Prot: 225.78g | Carbs: 11.49g.
Breakfast: Süt. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Çupra. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamuranyucel's Weight History
|