Weigh In record (no journal entry) for 29 December 2020
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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899 kcal
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Fat: 14.05g | Prot: 34.99g | Carbs: 157.02g.
Breakfast: Dr. McDougall's Right Foods Vegan Miso Ramen, Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), MiraLAX Miralax. Lunch: Dr. McDougall's Right Foods Vegan Miso Ramen. Dinner: Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Broccoli (Chopped, Frozen) , Soft Bread Stick, Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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2970 kcal
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Exercise:
Resting - 9 hours, Housework - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Hanging Laundry - 1 hour, Showering - 1 hour. more...
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Gaining 0.6 kg a Week
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Patricia Adsms's Weight History
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