Weigh In record (no journal entry) for 30 December 2020
|
40.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1208 kcal
|
Fat: 26.78g | Prot: 68.61g | Carbs: 172.95g.
Breakfast: Blue Band Serbaguna, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Kerupuk Kulit Kerbau, Ibu Pudji Semarang Tahu Baxo, Nasi Putih. Dinner: Cedea Fish Roll, Tropicana Slim Strawberry Jam, Kobe Bon Cabe Lv. 30, SuperIndo Bakso Udang, Blue Band Serbaguna, Fiesta Schnitzel Dada Ayam, Alfamart Kerupuk Kulit Kerbau, Sari Roti Roti Tawar Gandum (2), Pisang. Snacks/Other: Pepaya, Naraya Oat Choco Vanilla (Original), Kurma, Kurma, Mexico Organic Chia Seed, Good Day Chococinno. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linsky09's Weight History
|