Weigh In record (no journal entry) for 29 December 2020
|
80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1757 kcal
|
Fat: 92.43g | Prot: 140.93g | Carbs: 112.50g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Bananas, Scrambled egg with vegtables. Lunch: Mushrooms, Shallots, Prime Rib, Kirkland Signature Organic Broccoli Florets. Dinner: Artisan Bakers Keto Bread, Great Value Boneless Skinless Chicken Breast, Mixed squash and vegetables. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals, Kirkland Signature Chocolate Brownie Protein Bar, Hillshire Farm Beef Summer Sausage. more...
|
|
4328 kcal
|
Exercise:
Running - 16/kph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
steady weight
|
Comments
You've been really steady, Tahoebrun.
29 Dec 20 by member: skydiverjim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|