Weigh In record (no journal entry) for 30 December 2020
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52 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1459 kcal
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Fat: 60.08g | Prot: 69.23g | Carbs: 176.37g.
Breakfast: Apel, Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Bombay, DiabetaMil Sweetener, Kaldu Jamur, Bawang Putih, Bawang Merah, Tahu, Brokoli, Kikil. Dinner: Seblak, Rujak Buah. Snacks/Other: Pisang, Chuba Keripik Singkong Rasa Balado, Good Day Vanilla Latte. more...
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Losing 0.5 kg a Week
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wiwinvio's Weight History
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