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Yook bisa yookk 💪🏻
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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712 kcal
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Fat: 23.67g | Prot: 50.30g | Carbs: 76.33g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy. Dinner: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Tanah, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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