Weigh In record (no journal entry) for 30 December 2020
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1294 kcal
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Fat: 61.08g | Prot: 79.56g | Carbs: 104.10g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu Kukus. Lunch: Teh Manis, Paha Ayam Panggang, Nestle Milo. Dinner: Telur Rebus, Tahu. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis. more...
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Losing 0.0 kg a Week
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iansyah2002's Weight History
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