naik 2ons
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1109 kcal
|
Fat: 42.74g | Prot: 26.05g | Carbs: 160.55g.
Breakfast: Tumis Kangkung, Nabati Ahh', Flimty Flimty. Lunch: Indomie Mi Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Nutrijell Kelapa Muda, DiabetaMil Sweetener, Ellenka Fiber Creme, Melon, Flimty Flimty. Snacks/Other: Nutrifood Diabetamil Sweetener, Apel, Melon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|