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naik 2ons
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1109 kcal
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Fat: 42.74g | Prot: 26.05g | Carbs: 160.55g.
Breakfast: Tumis Kangkung, Nabati Ahh', Flimty Flimty. Lunch: Indomie Mi Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Nutrijell Kelapa Muda, DiabetaMil Sweetener, Ellenka Fiber Creme, Melon, Flimty Flimty. Snacks/Other: Nutrifood Diabetamil Sweetener, Apel, Melon. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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