Weigh In record (no journal entry) for 30 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1412 kcal
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Fat: 28.12g | Prot: 154.07g | Carbs: 131.82g.
Breakfast: ABC Sari Kacang Hijau, VECTORLABS Master Whey. Lunch: Lee Kum Kee Premium Oyster Sauce, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Roma Malkist Kelapa Kopyor, VECTORLABS Master Whey, ABC Sari Kacang Hijau. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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