Weigh In record (no journal entry) for 30 December 2020
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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534 kcal
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Fat: 30.56g | Prot: 32.41g | Carbs: 32.70g.
Dinner: 鴨肉, 7-11 台南浮水魚羹, 肉圓, 義美 原味蛋捲 (30g), 雞蛋, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉(洋車前子殼), Happy Cow 低脂起司片. more...
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Gaining 4.9 kg a Week
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thinner1234's Weight History
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