Weigh In record (no journal entry) for 30 December 2020
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1016 kcal
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Fat: 23.01g | Prot: 88.85g | Carbs: 131.81g.
Breakfast: Mr. Bread Roti Tawar Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Tahu Goreng, Saus Tiram, Ikan Pari, Cabai Merah atau Rawit, Jamur Kancing, Pakcoy, Wortel, Nasi Putih. Dinner: Putih Telur Matang, Ikan Pari. Snacks/Other: Fitbar Fitbar Nuts Delight, Telur Puyuh, Melon, Nanas. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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