Weigh In record (no journal entry) for 30 December 2020
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54.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1214 kcal
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Fat: 36.71g | Prot: 65.30g | Carbs: 160.63g.
Breakfast: Gemblong, Kue Cucur, Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Kelapa Kering, Kerupuk Makanan Ringan, Kikil, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Oishi Spicy Shrimp Flavor, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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