Weigh In record (no journal entry) for 30 December 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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636 kcal
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Fat: 29.70g | Prot: 40.73g | Carbs: 88.07g.
Breakfast: Telur Rebus, Champ Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Tawar, Telur Rebus. Snacks/Other: Finna Food Sambal Terasi Uleg, Champ Sosis Ayam, Bakso Ayam. more...
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Gaining 1.2 kg a Week
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akunurulll's Weight History
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